It hits all of us: That moment where you step on the weighing scale or take a long look at yourself in the mirror and not like what you see.

Indeed, it’s hard to keep in shape with work and life taking up our time and energy. Hitting the gym takes at least an hour, and cooking your own healthy meals takes up even more.

Thankfully the ethos of eating healthy has been spreading across the city. If you can’t find time to hit the gym, then eating nutritiously is the least you could do.

The good news? KL is now home to plenty of healthy food delivery services that offer freshly cooked meals at your doorstep. Some of them change their menus every day so you’ll get something different every time. Order a meal at your own convenience — online or through the phone. Or if you want that 100 per cent convenience, sign up for weekly meal packages where they send it to your home without waiting for your order.

With these healthy food delivery services, you’ve no more excuses on why you can’t eat healthy. Remember: abs are made in the kitchen.

1
dahmakan

dahmakan offers brand new dishes every day so choices are plenty. The food is well thought out by giving your favourites a healthy twist. Everything is cooked to order, using fresh local ingredients and skills of top notch chefs so you’ll get a box full of healthy deliciousness every time.

dahmakan

2
Cleanbites

Cleanbites update their menus every day, by providing at least three choices so you won’t feel bored. While all of the dishes are generally healthy, those who are serious on the weight loss game can opt for their Super Clean Eating menu.

Cleanbites

3
The Rebellious Chickpea

They believe in the saying #eattoliveANDlivetoeat by serving both delicious and healthy food. The menu is renewed weekly on their Facebook page with fun, innovative dishes that you never thought can be healthy — such as green mac and cheese with beef bits.

The Rebellious Chickpea

4
Epic Fit Meals Co.

Epic Fit Meals Co. has one of the biggest selection of Western, Asian and even Mediterranean dishes on their website. Everything is made fresh with no MSG and good cooking oil, using premium chicken and beef imported from Australia.

Epic Fit Meals Co.

5
The Naked Lunchbox

Founders Cheryl & Christina got into this business when they realised there wasn’t much choices that are both healthy and affordable in the market. Their dishes are all free from MSG, dairy, gluten, sugar and artificial sweeteners and preservatives.

The Naked Lunchbox

Jolin Lee
Senior Writer
Unlike most modern-day millennials, Jolin does not need caffeine or alcohol to power through the day (and night). Her eye for beauty is as sharp as her eyeliner flick, and she can spot your unblended eye makeup from a mile away.